January Fitness: New Years Resolutions

2015 was a pretty great year for my hiking goals. It wasn’t perfect and there were some mountains I wanted to climb that remained unattempted but I made peakbagging a priority and it turned out well. I did, however, climb some mountains out of pure grit and determination as I felt tired and exhausted a lot of the way up. Outside of reaching summits, I was lazy and didn’t do the work to be ready and make long hikes more enjoyable.

Colorado RiverIn the fall, I kept thinking I was going to fix things. And I procrastinated. And procrastinated some more. By the time December rolled around though, I was starting to lay the groundwork for kicking things up after the holidays. As cliche as it is, I resolved to do the work in 2016. I was going to save towards a house (as far in the future as it may be). I decided to be in summit shape and to drop the pounds that had crept onto my frame.

De Beque Running

I dove into Training For the New Alpinism and within the first section, I realized that before I could dream any huge mountain dreams that I needed to combat my severe lack of aerobic capacity that had crept in on me over the past year and change. And guys? I’m impressed with myself.

January 2016 Fitness

I’d started to lay the ground work for running more in December by carefully (ever so carefully) building up the mileage on my neglected legs. I said yes to “Yoga Camp“; a perfect companion to keep flexibility going when running. I, kinda impulsively, bought a cross-country ski setup right after the New Year. I’ve found myself running at 9pm because I needed to get it in, 10 degree temperatures be damned.

And everything has gone exactly as I would have hoped. I’m feeling so much better when being active and the magical effect of exercise that makes you only want to exercise more has kicked in.

By The Numbers:

Running: 16 runs, 53.25 miles, 11 hrs (um. This is more mileage than all of 2015..)

Hiking/Snowshoeing: 5 hikes/snowshoes, 14.8 miles, 10.8 hrs

Cross Country Skiing: 2 sessions, 11.3 miles, 3hr 40min

Yoga: 20 Yoga Camp sessions, 10hrs 20min

Yup, it’s on 2016

Colorful running
Sometimes I dress like a muppet when I run.

4 thoughts on “January Fitness: New Years Resolutions”

  1. I am that way with my hikes. I very often get sad back at the TH when I’m finished with whatever trail I set out to do. I need MORE… I am envious of your running ability. Keep up the great work!

  2. OK, I am inspired. But perhaps it’s just being able to get out from under the restaurant schedule. Now that I can see some light at at the end of the tunnel, I can start getting miles under this body. Thank you for sharing.

    1. I totally understand how activity goes by the wayside when things get busy! I can only imagine that it’s that much harder to strike that right life balance with a family too.

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