Last Week In #joyrunning

I had a slow start to the week with some yoga on Monday and then took Tuesday off because it was cold pouring rain sideways. I didn’t have my winter running fortitude or anything going I guess.

Norwood, Colorado

Wednesday I got out for a lovely little road run. I got to say hi to the cows. I forgot my sunglasses and got tired of squinting into the wind. But I did it and the weather couldn’t have been lovelier.

Cows

Thursday, I headed out to complete the last of the four Thunder Trail loops. I guess I must have taken all my photos on Snapchat and they’re lost to the ether now… But it was pretty! This week’s run, Naturita Rim Loop, seemed to be less on the rim than Portis Loop but was less rocky than Portis and less steep than Thunder Loop.

I think I need to find a race to train for. My aerobic capacity in the mountains has increased back to a point where I don’t feel quite as embarrassed and I need something to kick my butt into higher gear. Any 4-Corners region runs to recommend? Trail runs in central New Mexico or Arizona would be awesome sauce (aka potentially semi-warm escapes?)

Lone Cone

Lone Cone is, as its name might imply, a loner. It stands at 12,613′ off to the west of the San Juans. The mountain groups containing 13er Dolores Peak and the Wilson Group definitely appear to be part of the mass of mountains to the east while “The Cone” stands gracefully to the west. It’s easily ignored from the higher peaks around Telluride but as you start to travel around canyon country to the west, you realize how much it stands out. On my rambles around Utah recently I was really struck by how much it stands out over a huge area. That visibility plus the fact that I stare at it walking around Norwood and from the bedroom window of my rental meant that I really wanted to tag its summit before the snow flies (which this time of year could be any day…).

Golden fern

Taking advantage of fall’s low propensity for thunderstorms and the gorgeous day forcast, I didn’t leave Norwood until about 9am to start the drive to the trailhead. The route was kinda bumpy and the going was slow. For as close as that peak looks from town, it’s actually quite far south! Hitting the trail around 10am, I climbed up towards the northeastern ridge promised by Summitpost to be “3-4 class” (I found it to be no more than 3rd class but it was really rotten in areas.)

Lone Cone from low on NE Ridge

Emerging from treeline, the views were simply amazing. While the peak itself was blocking the view to the south and southwest, pretty much everywhere else I ever play anymore came into view. Off to the west were the Abajos and La Sal Mountains standing over the canyons, to the north were the Book/Roan Cliffs, Grand Mesa, the Uncompahgre, and the southern Elk mountains. To the east were all of the mountains of the San Juans.

Views from the cone

Starting up the ridge proper, I found the Summitpost route suggestion to stay just to the north of the ridge crest for the first section to avoid rotten rock helpful. While it was still a huge pile of scree, there was a faint climbers trail to follow and it wasn’t too difficult.

Rotten Ridge chunk

The section above the rotten but relatively flat section had looked really intimidating from below. As it turned out, however, it was a ton of fun. Just fractured enough to have lots of awesome hand and footholds but solid enough to feel safe, it was a pretty easy skip up to the summit from there.

Final Ridge Approach

Lone Cone

Summit view

Rather than downclimbing the NE ridge scramble, I descended the north ridge, crossed “The Devils Chair” and then retraced my route back to the car. Lone Cone was an unexpectedly fun climb (scrambles, yay!) with a view of pretty much the best adventuring anywhere.

Last Week(s) in #Joyrunning

Oh man! I never got around to a Week in #joyrunning post last week so here’s two in one!

Week of September 4:

I started out with a bunch of running around Natural Bridges National Monument on Sunday (more on that this week!) that was AWESOME. Tuesday I toughed it out through an under-fueled 3 miles around town, and Wednesday I headed up to the Thunder Trails for my weekly loop (Thunder Loop). Thunder Loop has a pretty killer uphill on the southern end and Sprocket and I definitely engaged in some power hiking between small running bursts there!

Thunder Loop

Week of September 11:

The week started out … poorly. I worked a bit on Sunday and then just relaxed when I got home. Monday, I was in a terrible mood and convinced myself that I didn’t “need” to run. By Tuesday the “I don’t wanna” had magnified itself to a point where I was in a terrible mood and I rationally knew that getting out and doing something was the fix. I convinced myself to get dressed and tackle two miles and that I could quit then if I wanted to. At just over a mile, I realized I felt human again and threw down five…

Goshorn Loop

Back in the groove, I reeled off 6 road miles Wednesday and about 4 miles on Thunder Trails’s Goshorn Loop Thursday. I kept things rolling with a fun ridge hike on Saturday!

Lone Cone from Goshorn Trail

Last Week In #joyrunning

I only got out for a couple of runs last week but they were both on the long-ish side for me (one run at 5.5 miles and the other at 5.7). In February and March I was averaging about 20ish miles a week of hiking and running only to see that fall off in April and May and wither away to almost nothing in June, July, and the first part of August. It feels so good to be back to moving at least 12-ish miles a week (and hopefully climbing at bit as we move into fall.

Beth and Sprocket

I’ve really been granting myself “permission” to drive somewhere between five and ten miles to get to a trail or quiet Forest Service road to do my runs on. I’m finding that on the trail I’m way more likely to do more miles and more hills. Sprocket approves of this choice.

Joy running

I’ve found some sweet trails to run on around here and I’m finding more all the time. A lot of the time I just drive around until I find a jeep road or ATV track and run that. During the week I almost always have it totally to myself. I’ve also been checking out the newly constructed Thunder Trails near town. My longer run (5.7 miles) was running the Portis Loop. It’s my goal to run one of each of the four loops every week in September so I can check them all out before the snow flies.

Portis Loop

Beth on Thunder Trails

The views from here can include the La Sals, the Abajos, Lone Cone, and the Wilsons depending on where you’re at and how the hills and the trees are. Makes it hard to complain.

Lone Cone from Portis Trail

 

 

#JoyRunning

#JoyRunning is back my friends!

I needed to get back to running and exploring so I am so happy to be back to a little bit more regular schedule. Sprocket and I are back to our usual tricks of exploring gravel roads and happily romping along.

Norwood running

Norwood running

Lone cone on run

I’ve been puttering along roads leaving Norwood seeing where they go and realizing that laps around town aren’t going to cut it (it’s less than a two mile loop…). Being back on my feet exploring with Sprocket is the best.